Welcome to Hypnotherapy Lounge Leeds Online Therapy Services
What can hypnotherapy be used for?
Hypnotherapy can be used to help you regain control from stress in your life or break bad habits – which might take many forms, including:
Anxiety – Stress
Insomnia – Anger Issues
Dealing with Bereavement – Depression & Low Mood
Phobias & Fears – Panic Attacks
Weight Management – Irritable Bowel Syndrome
Building Confidence – Increasing Self-esteem
Stop Smoking – Addiction
Pain Management – OCD Symptoms
Sports Performance – Post-Traumatic Stress Disorder (PTSD)
What to expect on your hypnotherapy journey
I am solution focused and will not need to know about any problems from your past or the present. We will work together to achieve your desired goals and objectives.
Your initial consultation will last approx. 45 mins. During the session, I will collect some basic information and we'll discuss what you are looking to achieve from the sessions. I will then provide a thorough and easy to understand explanation about the brain, how we suffer in the way we do and how Solution Focused Hypnotherapy can support you to make quick changes towards your preferred future.
All subsequent hypnotherapy sessions will last between 50-60 minutes. During these sessions we'll work together towards achieving your desired goals by taking small manageable steps each week. We'll then use hypnosis which my clients find very relaxing. Hypnosis is a state of mind that you regularly encounter without even knowing, an example of this could be driving your car from A to B without being fully aware of how you arrived at your destination.
How many sessions will be required?
The required number of sessions will vary between each individual and will depend on the level of commitment and engagement with the treatment plan, I will talk you through how to maximise it's effectiveness during the initial consultation.
Average number of sessions;
Phobia - 4 sessions
Stop Smoking - 1 session (No initial consultation required)
Anxiety based issues - 6-12 sessions