Hypnotherapy For
Building Confidence and Improving Self Esteem

Hypnotherapy for confidence / low self esteem

Low self-esteem can affect every area of your life – from your career to your relationships. You second guess what other people are thinking about you and always jump to the worst possible conclusion. You find it hard to make decisions and stand by them because you don’t trust yourself to make the right call. You struggle to speak up for yourself and find it easier to go with the flow. You don’t grasp opportunities because you don’t feel worthy of success. You avoid situations that are likely to erode your self-esteem even more. You’re not making the most of your potential, both professionally and personally.

But things can be very different when your mind is working for you, rather than against you.

No matter how unconfident you may be feeling right now, confidence is a skill that you can hone. No-one is born confident, believe it or not! The ability to believe in yourself and have faith in your strengths and talents can be learnt, just as the belief systems that keep you feeling unconfident can be replaced.

See what our clients are saying

I had totally lost my confidence over the past year, my family were very worried for me.

Luckily I was put in touch with Adele, firstly with a phone call, than we started 1 to 1 on Zoom once a week.

Right from the start of our face to face meetings on Zoom I felt very happy to speak to Adele. She is a very warm, pleasant and professional lady.

Adele has been such a tremendous help to me, given me confidence and positive thinking taught me to control and disburse the bad thoughts I had, I have learn’t how to relax, at last I am sleeping well.

I am now feeling happy, able to deal with the problems I was unable to cope with before.

I am so grateful to Adele she has given me my life back. I am a much stronger person
Thank you so much Adele.


Hypnotherapy can help you to retrain your brain so that you feel confident.

You can focus on the positives and highlight your strengths and successes (which are often overlooked in favour of your weaknesses and failures when your self-esteem is low). Through Solution Focused Hypnotherapy, we can work together to set manageable goals that will change how you think and act on your belief systems to help you boost your confidence. And crucially, your inner confidence won’t be dependent on the perceptions of other people.

Frequently asked questions about sessions

Your initial consultation will generally last for 45 minutes. This is a chance for us to talk about how you’re currently feeling and how hypnotherapy can help – including a detailed and easy-to-understand explanation of how the brain works, why it’s led to your current situation, and why Solution Focused Hypnotherapy can change your brain.

Once we start to have hypnotherapy sessions, you can expect each one to last 50-60 minutes. We will work towards boosting your confidence and self-esteem by taking small but significant steps to change how you think and feel.

We will discuss this during the initial consultation as the average number of sessions can vary between clients. Typically, it can take 8-12 sessions to improve your self-esteem so that you’re ready to reach your full potential. 

Wouldn’t it be amazing to change the way your brain works so you can feel happier and more positive about life?

Book a no obligation half-price initial consultation today!

Please note, hypnotherapy is effective but results may vary. Full client commitment to the treatment plan is necessary.