Hypnotherapy Sessions


Hypnotherapy can be very effective for addressing a wide range of different problems. The magic comes from accessing the subconscious part of the brain, which is where our thoughts, habits and behaviours are formed. Change can happen in a relatively short time frame if you’re committed to achieving a different outcome. Hypnotherapy can “rewire” the brain to create positive thoughts and patterns of behaviour. This can have benefits in so many areas, including:

  • Reducing anxiety
  • Improving sleep patterns
  • Improving self-confidence
  • Managing long-term conditions such as IBS and fibromyalgia
  • Encouraging weight loss and breaking the cycle of emotional eating
  • Breaking bad habits, biting your nails or hair pulling
  • Improving your performance in interviews or while playing sports
  • Overcoming fears and phobias
  • Managing pain and changing your perception of pain (including during and after surgery and during childbirth)

What to expect during hypnotherapy sessions

You will go into a trance during hypnotherapy and this is exactly the same kind of trance that you naturally enter into numerous times per day – when you’re daydreaming or when you’re watching television, for example. It’s completely natural and nothing to fear. It’s merely a state of deep focus and is a lovely moment of relaxation. 

It’s very different to the stage hypnosis you may have seen! The idea that you have no power at all is a complete myth. Even the people who take part in stage hypnosis aren’t actually being controlled. They’re simply very open to suggestions and are selected as participants on that basis.

One thing to know about hypnotherapy – you’re always aware and always in control. I can’t make you do something that you don’t want to do. I can’t make you cluck like a chicken or lose control in any way. Just as you can easily bring yourself out of a trance when you’re daydreaming, the same applies in hypnotherapy. Your subconscious mind is very open to positive suggestions but you’re never being controlled.

I am solution focused and will not need to know about any problems from your past or the present. We will work together to achieve your desired goals and objectives.

Your initial consultation will last approx. 45 mins. During the session, I will collect some basic information and we’ll discuss what you are looking to achieve from the sessions. I will then provide a thorough and easy to understand explanation about the brain, how we suffer in the way we do and how Solution Focused Hypnotherapy can support you to make quick changes towards your preferred future.

All subsequent hypnotherapy sessions will last between 50-60 minutes. During these sessions we’ll work together towards achieving your desired goals by taking small manageable steps each week. 

Online Hypnotherapy & Face to Face Sessions in North Leeds

Having completed many sessions of online hypnotherapy over the years, I can tell you that online hypnotherapy works just as well as face-to-face sessions. In fact, they can work better as you can engage from the comfort and familiarity of your own home and at a time that works for you.

However, if you would prefer to see me face to face I work every Tuesday at Regent Park Clinic 646 King Lane, LS17 7AN. 


Are you ready to start shaping the life you deserve?

Hypnotherapy can help you to take back control – often in just a few sessions! Book a no obligation half-price initial consultation today!

Please note, hypnotherapy is effective but results may vary. Full client commitment to the treatment plan is necessary.