We all know that exercise has a powerful impact on our mental health. When we feel anxious, depressed or lacking in confidence and self-esteem, the thought of starting an exercise routine or making small behavioural changes, can be overwhelming.
How many times have you started a new self-imposed regime, only to find it fall by the wayside because your mind really wasn’t in it?
Not only am I a qualified Clinical Hypnotherapist, I’m also a qualified level 3 Personal Trainer.
My mind and body packages offer a transformational experience by combining hypnotherapy and personal training to reprogramme your mind and body. By reducing stress levels and improving sleep, you’ll find creating new, more beneficial patterns of behaviour become easier.
My online Mind & Body packages take some of the barriers away that have stopped you from exercising in the past. They are online, so no need to travel. I have sessions available from 9am to 9pm, Monday to Thursday, giving you plenty of different options allowing you to balance your other priorities.
I reached out to Adele in December 2020 asking for her help as a hypnotherapist as I was struggling to deal with some personal issues….we started officially on 3rd January 2021 not knowing she was also a qualified PT who specialised in mental health which was EXACTLY what everyone needs when starting a new journey of transformation.
On 3rd Jan I was mentally drained, physically unwell and severely obese, BMI was 39.3, weight was 95.6 KGs (15.05 stone), a smoker and simply had no motivation or drive……..Adele has absolutely transformed my life and I mean this with every word I say – 5 months later (with a 1 month break) my BMI is 32.3, I’ve quit smoking after Adele’s stop smoking hypnotherapy session, I’ve lost 14 KGs (2.2 stone!!!) and most importantly I FINALLY FEEL MENTALLY AND PHYSICALLY WELL!!!!
Adele has truly changed my life and I owe it all to her attitude and support. Even better – she did this all from the comfort of my own home!!!!!! I didn’t need to leave the house or get anxious about being in a gym full of skinny toned people – it’s all virtual so made it part of my life which made this journey the smoothest it could ever be.
If you are ready to change your life then I would definitely recommend Adele. She is truly fantastic and will transform your life!!!!