I had totally lost my confidence over the past year, my family were very worried for me.

Luckily I was put in touch with Adele, firstly with a phone call, than we started 1 to 1 on Zoom once a week.
Right from the start of our face to face meetings on Zoom I felt very happy to speak to Adele. She is a very warm, pleasant and professional lady.
Adele has been such a tremendous help to me, given me confidence and positive thinking taught me to control and disburse the bad thoughts I had,
I have learn’t how to relax, at last I am sleeping well.
I am now feeling happy, able to deal with the problems I was unable to cope with before.
I am so grateful to Adele she has given me my life back. I am a much stronger person
Thank you so much Adele.
Susie – Anxiety & Low Confidence

I went to Adele for help building my confidence as I look to change career. Just booking a session and turning up can be daunting for
a lot of people, but Adele’s online booking system makes it easy, and when you get to meet her, you find she is passionate and caring and this puts you at ease immediately. She also gets results, helping me to make giant steps with my confidence in a short space of time.

Thoroughly recommended.

Mark – Confidence Builder

Adele was brilliant. I contacted her about the suitability of hypnotherapy for my 13 year old’s needle phobia. She gave me all the info I needed and answered all my questions prior to me booking sessions. I was present throughout all the sessions, by agreement of all 3 of us, but during the sessions Adele’s focus was on my daughter and she treated her as a competent individual, explaining everything to her and allowing plenty of time for questions. I would highly recommend Adele.

Hypnotherapy sessions for a needle phobia

‘I can never thank Adele enough for all she has done for me. I have struggled for years with my relationship with food, I was always one of two ways; binge eating or dieting, never a happy medium. I thought I would visit Adele and she could give me hypnotherapy which will cure me, and I would finally be slim, little did I know that, that wasn’t even the issue.

Adele has been amazing!

She explained hypnotherapy and how my food disorder formed, and I was amazed by how scientific the process was. The neurological explanation gave me confidence in the therapy and I was eager to get started. Adele never focused on my eating disorder, but instead explained the effects of stress and negative thinking has on the body. Adele give me a download to listen for going to sleep to help with me processing my thoughts and to ensure I have the right sleep, plus I visited her weekly.

She’s professional and friendly, genuinely caring about all her patients and offering any help she can. Like I said I originally went for my food disorder, but I finished my course with no more self-hate/criticism, but instead it gives me self-love and positivity which has stopped me having the negative relationship with food and I feel at peace with myself.

I got married a few weeks after my final visit and with the help of Adele I felt amazing and had an extremely special day.

I recently had a very stressful period in my life, so I started listening to my download again. It’s great to know that I always have that safety net that will support me.

Adele is a pro and I’m genuinely sad that I can no longer visit because of moving away from the area because she is a lovely woman. She has given me not only hope for finally dealing with my negative mind talk, but the ability to see the world with new meaning and confidence. I leave her beautiful sanctuary with hope and the inspiration to one day be able to help people in the special way she does. It is a true gift!’ x


Dee – Leeds (Weight Management)

Thank you so much for the hypnotherapy sessions.

When I came to you I was having trouble sleeping and had some other issues, after our sessions I have to say that my sleep has improved and overall I am feeling so much more positive in reaching my goals. I will carry on listening to the recording as I feel it will benefit me in the future. 

Shelley – Leeds (Sleep related issues)

I went to Adele for help after I’d exhausted lots of other avenues on my road to try to carry on. I’d been told by others I was a lost cause basically, too far gone for their help, too high and too much going on for them to pull me back down. Friends and family didn’t know what to do or say, so often they stayed away. I’d never lost my son before and I really didn’t know how to cope.

I feel Adele got me out of the deep hole I was stuck in. She helped me find a part of my old self again, put things into perspective. I feel I am living again  to a certain degree and not just existing. I’ll never be truly myself again because I can never fill the gap or stop the pain in my heart. Adele has helped me immensely with my sleeping problems, shown me coping methods, helped me change my way of thinking and explained how our minds work which I’ve been able to use to my advantage to pick myself up and carry on because as soon as I find myself falling I use what I’ve learnt to stay afloat. Thank you so much for saving my life.

Julie – Leeds (Anxiety and Depression following a bereavement)

Please note, hypnotherapy is effective but results may vary. Full client commitment to the treatment plan is necessary.