Entitled Workshops
Fun & Interactive Workshop
Arm your employees with powerful evidence-based research on how the brain works and what we as individuals can do to keep ourselves at our best.
Benefits of taking care of employee wellbeing
It can help you to:
- Reduce the mental and physical impact of stress and anxiety in the workplace
- Create a positive and supportive work environment
- Attract and retain more talent
- Improve employee engagement and productivity
It’s not just physical illness that can affect employee absenteeism and performance. Mental health is equally important and, in some cases, feeling unsupported with their mental health is a significant reason for leaving a job.
Employees are more likely to engage in a corporate wellness programme if they can choose when they engage in activities.
Corporate Online Package
Our Corporate Wellness Packages are designed to support your employees mentally and physically.
As well as being a Clinical Hypnotherapist, I am also a fully qualified Personal Trainer and take a holistic approach to Wellness.
- Access to On Demand Guided Meditation Session(s)
- Subsidised Hypnotherapy Sessions
- Healthy Recipe Packs
- Access to Live Online Exercises Classes
- Access to On Demand exercises classes
- Tips on Improving Sleep
- Mindful Eating Practices
- Goal Setting Exercises
- Healthy Habits Pack
Subsidised Hypnotherapy Sessions
Looking after your employee’s mental health can help promote a happy and productive workforce.
Hypnotherapy is a very effective way to achieve positive change in a wide range of areas. Your employees can use our hypnotherapy sessions to manage stress and anxiety, improve focus, overcome sleep problems, reduce pain and address fears and phobias.
Sessions are available remotely or on-site in the Leeds area.
Guided Live or On Demand Meditation
An experience designed to leave employees feeling deeply relaxed. Employees can enjoy a live or On Demand session.
Various relaxation techniques are used to reduce stress, muscle tension and pain.
Session are available remotely or on-site in the Leeds area.
Healthy Recipe Packs
Take the guesswork out of healthy eating and support employees to make food choices that improve their wellbeing and boost energy and focus.
Online Group Exercise Classes
Regular exercise reduces the risk of serious disease and in the short term, it’s a great way to boost energy levels and mood. Employees can choose from a range of times for live classes throughout the week. They will also have access to the on-demand resources.
NEW SECTION
Take the guesswork out of healthy eating and support employees to make food choices that improve their wellbeing and boost energy and focus.
NEW SECTION
Regular exercise reduces the risk of serious disease and in the short term, it’s a great way to boost energy levels and mood. Employees can choose from a range of times for live classes throughout the week. They will also have access to the on-demand resources.
Additional Resources
Mindful Eating Practices, Goal Setting Exercises & Healthy Habits Pack to further boost employee wellbeing
Contact me today!
Prices are dependent on the number of employees but start at £250. To discuss your requirements please use the contact form below to arrange a free consultation
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Our clients
Please note, hypnotherapy is effective but results may vary. Full client commitment to the treatment plan is necessary.