Other ways I can help
This is not an exhaustive list. I may be able to help you with other conditions. If you can’t find what you are looking for, please don’t hesitate to contact me to discuss.
Relaxation/Stress Management
Life is so busy; we are constantly spinning various plates and don’t often recognise the slow build-up of pressure. You don’t need to wait until you feel overwhelmed. Hypnotherapy can be used as a relaxation aid helping to keep your stress levels low.
Insomnia & Sleep Issues
Do you find yourself waking up multiple times during the night or waking up in the middle of the night and not being able to get back to sleep? Do you still feel tired when you wake up in the morning? You may be suffering from insomnia.
Sleep can be debilitating affecting our mood, energy levels, thinking and reasoning. So it’s essential to ensure we get a restful and quality night’s sleep.
When we create a pattern of behaviour which means sleep is difficult this can exacerbate physical and mental stress levels around bedtime. Using hypnotherapy can help to relax you and work at a deeper level with your subconscious brain to rewire any negative thought processes and to suggest more positive changes.
Help with Addictions
Do you feel out of control? Is your behaviour and risk-taking starting to impact yourself and your loved ones? Is your quality of life is starting to suffer because of your drinking, drug taking or gambling addiction. If you have tried to stop the behaviour on your own without any success, you may feel it’s time to get some support.
Hypnotherapy works at a subconscious level, helping you to break these inappropriate behavioural patterns. Whilst getting you focussed on other things in your life that bring you joy.
Hypnotherapy in Pregnancy
After the elation of finding out you’re pregnant. Thoughts for some women can turn into worries about dealing with childbirth. How they will cope as a new mother and how they will juggle everything when the new bundle of joy arrives.
Hypnotherapy in pregnancy it’s very popular because it is a safe and effective way to manage stress and anxiety without any side effects to you or the baby. Use hypnotherapy to enjoy your pregnancy feeling calm and relaxed, ready for labour and childbirth.
Sports Performance
As a sports professional or keen athlete, you need to be able to control anxiety and manage stress levels in order to perform at your best.
Hypnotherapy is very effective at reducing anxiety and stress. During sessions we will access the subconscious part of your brain, and will work to reduce any self-limiting beliefs and work on your mindset and confidence towards achieving your goal.
Tinnitus
Hypnotherapy for tinnitus can be used to manage the stress and anxiety around the condition.
When we become anxious and stressed, we can become hyper vigilant to our surroundings, and this can make the noise of tinnitus unbearable.
By reducing any stress and anxiety and working with the subconscious part of brain, clients can find that the noise fades into the background, so it no longer bothers them.
Weight Management
Solution focused hypnotherapy is very different to a diet. During our sessions we will look at reducing your overall stress levels and ensure your sleep is at its optimal level.
That is because chronic stress and lack of sleep is linked to overeating. These two things alone could be leading you to consume additional calories each day.
Using the subconscious part of your brain, we’ll work to reduce any self-limiting beliefs and work on your body confidence. Helping you develop a more positive relationship with food and exercise, ensuring you can reach your goals and ensure you are able to maintain your desired results in the long term.
OCD
Obsessive Compulsive Disorder can either manifest itself in obsessional intrusive thoughts or compulsions to carry out a certain behaviour. Obsessive Compulsive Disorder can massively impact on the both the individual and their family members. Some sufferers avoiding situations or in severe cases they may stop leave the house to avoid the perceived danger.
OCD sufferers can find that their obsessional thoughts or compulsive behaviours are exacerbated during periods of stress.
Hypnotherapy is very effective at reducing stress and anxiety, helping you to feel more in control of your situation.
Stuttering/Stammer
Hypnotherapy can be used to manage pain for some chronic conditions, including fibromyalgia, cluster headaches/migraine & arthritis. It helps by reducing the stress and anxiety related to your specific pain.
During the sessions, you’ll be guided into a fully relaxed state called trance. This will refocus your mind away from the pain and take you somewhere calm and relaxing.
After the first session, you’ll be given a audio to use at home together with some techniques to use in between sessions.
Pain Management
Hypnotherapy can be used to manage pain for some chronic conditions, including fibromyalgia, cluster headaches/migraine & arthritis. It helps by reducing the stress and anxiety related to your specific pain.
During the sessions, you’ll be guided into a fully relaxed state called trance. This will refocus your mind away from the pain and take you somewhere calm and relaxing.
After the first session, you’ll be given a audio to use at home together with some techniques to use in between sessions.
Anger Management
Do you found yourself flying off the handle and behaving in an aggressive way, only to feel guilty after the event. Anger is a way to defend ourselves but when you find yourself be overly angry or aggressive in none life-threatening situations you may what to consider getting some help. Hypnotherapy can help you to remain calm and in control of all situations
Please note, hypnotherapy is effective but results may vary. Full client commitment to the treatment plan is necessary.
Wouldn’t it be amazing to change the way your brain works so you can feel happier and less anxious about life?
Book a no obligation half-price initial consultation today!
Frequently asked questions about sessions
Your initial consultation will generally last for 45 minutes. This is a chance for us to talk about how you’re currently feeling and how hypnotherapy can help – including a detailed and easy-to-understand explanation of how the brain works, why it’s led to you feeling low, and why Solution Focused Hypnotherapy can change your brain to feel differently.
Once we start to have hypnotherapy sessions, you can expect each one to last 50-60 minutes.
We will discuss this during the initial consultation as the average number of sessions can vary between clients.
Are you ready to take back control?
Book your no obligation half-price initial consultation today!